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Chuleta de cerdo

Referencia
Por cada 100gr de porción comestible
DS
30 gr es 1P Proteína grasa
Energía [kcal]
352
Proteínas [g]
21.65
Grasas [g]
29.5
Agua [g]
48.9
Ac. Grasos Saturados [g]
10.94
Ac. Grasos Monoinsaturados [g]
11.9
Ac. Grasos Poliinsaturados [g]
4.48
Colesterol [mg]
72
Vit. B1 Tiamina [mg]
0.82
Vit. B2 Riboflavina [mg]
0.2
Eq. Niacina [mg]
8.533
Niacina preformada [mg]
4.2
Vit. B6 Piridoxina [mg]
0.55
Vit. B12 Cianocobalamina [µg]
2
Ac. Fólico [µg Actividad]
3
Folatos Alimentarios [µg]
3
Vit. A [µg Eq. de retinol]
9
Retinol [µg]
9
Vitamina D [µg]
0.000000000000001
Vit. E [mg Eq. de alfa-tocoferol]
0.01
Tocoferoles totales [mg]
0.01
Alfa-Tocoferol [mg]
0.01
Vitamina K [µg]
10
Ac. Pantoténico [mg]
0.53
Biotina [µg]
5.5
Calcio [mg]
11
Hierro [mg]
1.8
Yodo [µg]
3
Zinc [mg]
1.4
Magnesio [mg]
24
Sodio [mg]
65
Potasio [mg]
315
Fósforo [mg]
150
Selenio [µg]
14
Cobre [mg]
0.13
Cromo [µg]
10
Níquel [µg]
2
Cloro [mg]
54
Flúor [µg]
50
Manganeso [mg]
0.06
Ac. Mirístico C14:0 [g]
0.4
Ac. Palmítico C16:0 [g]
6.9
Ac. Esteárico C18:0 [g]
3.6
Ac. Palmitoleico C16:1 [g]
0.842
Ac. Oléico C18:1 [g]
10.885
Ac. Linoléico C18:2 [g]
3.972
Ac. Linolénico C18:3 [g]
0.477
Ac. Araquidónico C20:4 [g]
0.000000000000001
Ac. Eicosapentaenoico C20:5 [g]
0.000000000000001
Ac. Docosapentaenoico C22:5 [g]
0.000000000000001
Omega 3 [g]
0.48
Omega 6 [gr]
4
Ac. Grasos cis
16.1
Ac. Grasos trans
0.205
Alanina [mg]
1306
Glicina [mg]
1211
Prolina [mg]
1029
Arginina [mg]
1297
Histidina [mg]
839
Serina [mg]
951
Ac. Aspártico [mg]
2067
Isoleucina [mg]
1073
Tirosina [mg]
770
Ac. Glutámico [mg]
3322
Leucina [mg]
1635
Treonina [mg]
1064
Cistina [mg]
295
Lisina [mg]
1868
Triptófano [mg]
260
Fenilalanina [mg]
830
Metionina [mg]
614
Valina [mg]
1211
Colina
60

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