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Costilla de cerdo

Referencia
Por cada 100gr de porción comestible
DS
40 gr es 1P Proteína grasa
Energía [kcal]
281
Proteínas [g]
17.1
Grasas [g]
23.6
Agua [g]
59.3
Ac. Grasos Saturados [g]
8.93
Ac. Grasos Monoinsaturados [g]
10.21
Ac. Grasos Poliinsaturados [g]
2.18
Colesterol [mg]
78
Vit. B1 Tiamina [mg]
0.62
Vit. B2 Riboflavina [mg]
0.27
Eq. Niacina [mg]
8.517
Niacina preformada [mg]
4.9
Vit. B6 Piridoxina [mg]
0.42
Vit. B12 Cianocobalamina [µg]
0.87
Ac. Fólico [µg Actividad]
4
Folatos Alimentarios [µg]
4
Vit. A [µg Eq. de retinol]
0.000000000000001
Retinol [µg]
0.000000000000001
Carotenoides (Eq. ß-carotenos) [µg]
0.000000000000001
Vitamina D [µg]
0.000000000000001
Vit. E [mg Eq. de alfa-tocoferol]
0.05
Tocoferoles totales [mg]
0.05
Alfa-Tocoferol [mg]
0.05
Vitamina K [µg]
10
Ac. Pantoténico [mg]
0.79
Calcio [mg]
7
Hierro [mg]
1
Yodo [µg]
2
Zinc [mg]
1.3
Magnesio [mg]
22
Sodio [mg]
75
Potasio [mg]
260
Fósforo [mg]
240
Selenio [µg]
27.3
Cobre [mg]
0.085
Manganeso [mg]
0.01
Ac. Mirístico C14:0 [g]
0.28
Ac. Palmítico C16:0 [g]
5.47
Ac. Esteárico C18:0 [g]
3.08
Ac. Palmitoleico C16:1 [g]
0.56
Ac. Oléico C18:1 [g]
9.46
Ac. Linoléico C18:2 [g]
1.97
Ac. Linolénico C18:3 [g]
0.09
Ac. Araquidónico C20:4 [g]
0.09
Omega 3 [g]
0.09
Omega 6 [gr]
2.09
Ac. Grasos cis
12
Ac. Grasos trans
0.1
Alanina [mg]
996
Glicina [mg]
811
Prolina [mg]
687
Arginina [mg]
1062
Histidina [mg]
683
Serina [mg]
706
Ac. Aspártico [mg]
1585
Isoleucina [mg]
800
Tirosina [mg]
595
Ac. Glutámico [mg]
2675
Leucina [mg]
1371
Treonina [mg]
780
Cistina [mg]
218
Lisina [mg]
1537
Triptófano [mg]
217
Fenilalanina [mg]
682
Metionina [mg]
452
Valina [mg]
927

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