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Manita de cerdo

Referencia
Por cada 100gr de porción comestible
DS
30 gr es 1P Proteína grasa
Energía [kcal]
291
Proteínas [g]
16
H, de carbono [g]
0.5
Grasas [g]
25
Agua [g]
58.5
H. de Carbono simples [g]
0.5
Ac. Grasos Saturados [g]
8.33
Ac. Grasos Monoinsaturados [g]
11.18
Ac. Grasos Poliinsaturados [g]
2.99
Colesterol [mg]
6.2
Vit. B1 Tiamina [mg]
1
Vit. B2 Riboflavina [mg]
0.2
Eq. Niacina [mg]
4
Vit. B6 Piridoxina [mg]
0.5
Vit. B12 Cianocobalamina [µg]
1
Ac. Fólico [µg Actividad]
3
Folatos Alimentarios [µg]
3
Vit. A [µg Eq. de retinol]
0.000000000000001
Retinol [µg]
0.000000000000001
Carotenoides (Eq. ß-carotenos) [µg]
0.000000000000001
Vitamina D [µg]
0.000000000000001
Vit. E [mg Eq. de alfa-tocoferol]
0.1
Vitamina K [µg]
7
Ac. Pantoténico [mg]
0.6
Calcio [mg]
10
Hierro [mg]
2.5
Yodo [µg]
2
Zinc [mg]
2.6
Magnesio [mg]
30
Sodio [mg]
60
Potasio [mg]
300
Fósforo [mg]
190
Selenio [µg]
25.5
Cobre [mg]
0.04
Manganeso [mg]
0.01
Ac. Mirístico C14:0 [g]
0.311
Ac. Palmítico C16:0 [g]
5.26
Ac. Esteárico C18:0 [g]
2.68
Ac. Palmitoleico C16:1 [g]
0.791
Ac. Oléico C18:1 [g]
10.2
Ac. Linoléico C18:2 [g]
2.72
Ac. Linolénico C18:3 [g]
0.22
Omega 3 [g]
0.22
Omega 6 [gr]
2.72
Ac. Grasos cis
14.1
Ac. Grasos trans
0.049
Colina
25

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