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Solomillo de cerdo

Referencia
Por cada 100gr de porción comestible
DS
60 gr es 1P Proteína grasa
Energía [kcal]
158
Proteínas [g]
22.3
H, de carbono [g]
0.000000000000001
Grasas [g]
7.6
Agua [g]
70.1
Almidón [g]
0.000000000000001
Ac. Grasos Saturados [g]
2.9
Ac. Grasos Monoinsaturados [g]
3.1
Ac. Grasos Poliinsaturados [g]
0.8
Colesterol [mg]
68.4
Vit. B1 Tiamina [mg]
0.83
Vit. B2 Riboflavina [mg]
0.21
Eq. Niacina [mg]
13.167
Niacina preformada [mg]
8.6
Vit. B6 Piridoxina [mg]
0.47
Vit. B12 Cianocobalamina [µg]
3.1
Ac. Fólico [µg Actividad]
5.4
Folatos Alimentarios [µg]
5.4
Vitamina D [µg]
0.000000000000001
Vitamina K [µg]
5
Ac. Pantoténico [mg]
1.1
Calcio [mg]
5.8
Hierro [mg]
1.8
Yodo [µg]
2.4
Zinc [mg]
2.3
Magnesio [mg]
23.2
Sodio [mg]
76
Potasio [mg]
370
Fósforo [mg]
196
Selenio [µg]
30
Cobre [mg]
0.044
Manganeso [mg]
0.013
Ac. Mirístico C14:0 [g]
0.104
Ac. Palmítico C16:0 [g]
1.806
Ac. Esteárico C18:0 [g]
0.946
Ac. Palmitoleico C16:1 [g]
0.199
Ac. Oléico C18:1 [g]
2.845
Ac. Linoléico C18:2 [g]
0.663
Ac. Linolénico C18:3 [g]
0.055
Ac. Araquidónico C20:4 [g]
0.044
Omega 3 [g]
0.055
Omega 6 [gr]
0.704
Ac. Grasos cis
3.9
AGM cis
3.1
AGP cis
0.8
Alanina [mg]
1311
Glicina [mg]
1171
Prolina [mg]
957
Arginina [mg]
1412
Histidina [mg]
865
Serina [mg]
921
Ac. Aspártico [mg]
2046
Isoleucina [mg]
1025
Tirosina [mg]
760
Ac. Glutámico [mg]
3428
Leucina [mg]
1773
Treonina [mg]
1005
Cistina [mg]
280
Lisina [mg]
1994
Triptófano [mg]
274
Fenilalanina [mg]
885
Metionina [mg]
578
Valina [mg]
1200

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