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Lomo de cerdo

Referencia
Por cada 100gr de porción comestible
DS
30 gr es 1P Proteína grasa
Energía [kcal]
304.2
Proteínas [g]
16.25
H, de carbono [g]
0.000000000000001
Grasas [g]
26.6
Agua [g]
57.15
Almidón [g]
0.000000000000001
Ac. Grasos Saturados [g]
10.4
Ac. Grasos Monoinsaturados [g]
11.9
Ac. Grasos Poliinsaturados [g]
1.7
Colesterol [mg]
70.6
Vit. B1 Tiamina [mg]
0.79
Vit. B2 Riboflavina [mg]
0.2
Eq. Niacina [mg]
7.517
Niacina preformada [mg]
4.1
Vit. B6 Piridoxina [mg]
0.39
Vit. B12 Cianocobalamina [µg]
2.1
Ac. Fólico [µg Actividad]
3.2
Folatos Alimentarios [µg]
3.2
Vit. C Ac. Ascórbico [mg]
5.1
Vit. A [µg Eq. de retinol]
0.000000000000001
Retinol [µg]
0.000000000000001
Carotenoides (Eq. ß-carotenos) [µg]
0.000000000000001
Vitamina D [µg]
0.000000000000001
Vit. E [mg Eq. de alfa-tocoferol]
0.01
Tocoferoles totales [mg]
0.01
Alfa-Tocoferol [mg]
0.01
Vitamina K [µg]
11
Ac. Pantoténico [mg]
0.88
Calcio [mg]
9.4
Hierro [mg]
1.8
Yodo [µg]
2.6
Zinc [mg]
1.6
Magnesio [mg]
16
Sodio [mg]
63
Potasio [mg]
212
Fósforo [mg]
151
Selenio [µg]
32.4
Cobre [mg]
0.048
Manganeso [mg]
0.015
Ac. Mirístico C14:0 [g]
0.389
Ac. Palmítico C16:0 [g]
6.563
Ac. Esteárico C18:0 [g]
3.337
Ac. Palmitoleico C16:1 [g]
0.787
Ac. Oléico C18:1 [g]
10.867
Ac. Linoléico C18:2 [g]
1.407
Ac. Linolénico C18:3 [g]
0.088
Ac. Araquidónico C20:4 [g]
0.147
Omega 3 [g]
0.088
Omega 6 [gr]
1.55
Ac. Grasos cis
13.43
Ac. Grasos trans
0.168
AGM cis
11.8
AGP cis
1.6
Alanina [mg]
950
Glicina [mg]
789
Prolina [mg]
662
Arginina [mg]
1013
Histidina [mg]
644
Serina [mg]
670
Ac. Aspártico [mg]
1501
Isoleucina [mg]
757
Tirosina [mg]
562
Ac. Glutámico [mg]
2529
Leucina [mg]
1299
Treonina [mg]
739
Cistina [mg]
206
Lisina [mg]
1457
Triptófano [mg]
205
Fenilalanina [mg]
647
Metionina [mg]
427
Valina [mg]
878

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