Menu

Cerdo magro

Referencia
Por cada 100gr de porción comestible
DS
60 gr es 1P Proteína grasa
Energía [kcal]
156
Proteínas [g]
22
H, de carbono [g]
0.000000000000001
Grasas [g]
7.6
Agua [g]
70.4
Almidón [g]
0.000000000000001
Ac. Grasos Saturados [g]
2.9
Ac. Grasos Monoinsaturados [g]
3.1
Ac. Grasos Poliinsaturados [g]
0.8
Colesterol [mg]
64.4
Vit. B1 Tiamina [mg]
0.83
Vit. B2 Riboflavina [mg]
0.21
Eq. Niacina [mg]
12.933
Niacina preformada [mg]
8.6
Vit. B6 Piridoxina [mg]
0.47
Vit. B12 Cianocobalamina [µg]
3.1
Ac. Fólico [µg Actividad]
5.4
Folatos Alimentarios [µg]
5.4
Vitamina D [µg]
0.000000000000001
Vitamina K [µg]
5
Ac. Pantoténico [mg]
1.1
Biotina [µg]
3
Calcio [mg]
5.8
Hierro [mg]
1.8
Yodo [µg]
2.4
Zinc [mg]
2.3
Magnesio [mg]
23.2
Sodio [mg]
72
Potasio [mg]
292
Fósforo [mg]
172
Selenio [µg]
14
Cobre [mg]
0.31
Cloro [mg]
71
Flúor [µg]
60
Manganeso [mg]
0.04
Cobalto [µg]
0.1
Ac. Mirístico C14:0 [g]
0.101
Ac. Palmítico C16:0 [g]
1.906
Ac. Esteárico C18:0 [g]
0.892
Ac. Palmitoleico C16:1 [g]
0.263
Ac. Oléico C18:1 [g]
2.837
Ac. Linoléico C18:2 [g]
0.637
Ac. Linolénico C18:3 [g]
0.162
Omega 3 [g]
0.16
Omega 6 [gr]
0.64
Ac. Grasos cis
3.9
AGM cis
3.1
AGP cis
0.8
Alanina [mg]
1344
Glicina [mg]
1248
Prolina [mg]
1057
Arginina [mg]
1335
Histidina [mg]
867
Serina [mg]
980
Ac. Aspártico [mg]
2124
Isoleucina [mg]
1110
Tirosina [mg]
789
Ac. Glutámico [mg]
3425
Leucina [mg]
1430
Treonina [mg]
1092
Cistina [mg]
260
Lisina [mg]
1925
Triptófano [mg]
260
Fenilalanina [mg]
858
Metionina [mg]
633
Valina [mg]
1248

Developed in conjunction with Ext-Joom.com