Menu

Carne de cerdo semigrasa

Referencia
Por cada 100gr de porción comestible
DS
50 gr es 1P Proteína grasa
Energía [kcal]
219
Proteínas [g]
17.5
H, de carbono [g]
0.000000000000001
Grasas [g]
16.5
Agua [g]
66
Almidón [g]
0.000000000000001
Ac. Grasos Saturados [g]
6.99
Ac. Grasos Monoinsaturados [g]
7.76
Ac. Grasos Poliinsaturados [g]
1.23
Colesterol [mg]
70
Vit. B1 Tiamina [mg]
0.918
Vit. B2 Riboflavina [mg]
0.211
Eq. Niacina [mg]
7.247
Niacina preformada [mg]
3.83
Vit. B6 Piridoxina [mg]
0.392
Vit. B12 Cianocobalamina [µg]
0.56
Ac. Fólico [µg Actividad]
4
Folatos Alimentarios [µg]
4
Vit. A [µg Eq. de retinol]
0.000000000000001
Retinol [µg]
0.000000000000001
Carotenoides (Eq. ß-carotenos) [µg]
0.000000000000001
Vitamina D [µg]
0.000000000000001
Vit. E [mg Eq. de alfa-tocoferol]
0.1
Tocoferoles totales [mg]
0.1
Alfa-Tocoferol [mg]
0.1
Vitamina K [µg]
5
Ac. Pantoténico [mg]
0.6
Calcio [mg]
9
Hierro [mg]
1.8
Yodo [µg]
2
Zinc [mg]
2.7
Magnesio [mg]
18
Sodio [mg]
74
Potasio [mg]
291
Fósforo [mg]
149
Selenio [µg]
25.5
Cobre [mg]
0.084
Flúor [µg]
80
Manganeso [mg]
0.011
Ac. Mirístico C14:0 [g]
0.31
Ac. Palmítico C16:0 [g]
4.03
Ac. Esteárico C18:0 [g]
2.65
Ac. Palmitoleico C16:1 [g]
0.38
Ac. Oléico C18:1 [g]
7.38
Ac. Linoléico C18:2 [g]
0.9
Ac. Linolénico C18:3 [g]
0.29
Omega 3 [g]
0.3
Omega 6 [gr]
0.9
Ac. Grasos cis
8.92
Ac. Grasos trans
0.076
Alanina [mg]
1055
Glicina [mg]
977
Prolina [mg]
823
Arginina [mg]
1046
Histidina [mg]
677
Serina [mg]
763
Ac. Aspártico [mg]
1664
Isoleucina [mg]
866
Tirosina [mg]
712
Ac. Glutámico [mg]
2676
Leucina [mg]
1321
Treonina [mg]
857
Cistina [mg]
205
Lisina [mg]
1509
Triptófano [mg]
205
Fenilalanina [mg]
669
Metionina [mg]
488
Valina [mg]
977

Developed in conjunction with Ext-Joom.com